Got insomnia? Go camping!

I just read a brief little piece at CBSNews about a study that demonstrated the benefits of camping as an intervention to improve sleep.  The article offers several possible reasons why going camping may help insomniacs sleep better, but ultimately the main reason is...

Exercise helps insomnia

My patients hear me say it all the time: if you improve your sleep hygiene and exercise more your insomnia will get better.  But I always warn folks that, like most things worth waiting for, the improvements don’t occur “overnight.”  A recent study...

Executive Coaching

Bloomberg put out a brief, light article about why CEOs should consider using executive coaches.  The main premise is based upon a (very good) comparison to how elite athletes use coaches.  The piece adds that great althletic coaches often aren’t formerly...

Legal Lunch with Laura

Over the past few years I’ve partnered up with Laura Rubenstein, a local employment attorney, to give talks about disruptive employees.  A few months ago she had me as a guest on her webinar, Legal Lunch with Laura.  Check it out.

Physician Burnout

I just came across a recent article in the AMA’s newsletter, AMedNews.com, about physician (and staff) burnout.  Nothing all that new here, but it talks about how overwork and burnout of one member of the treatment team or office staff – – physician...

Therapy works.

There have been many studies that have demonstrated the positive effects of psychotherapy.  A new study was just published in PLoS Medicine that looked at seven different types of psychotherapeutic intervention.  The study essentially showed that there was no...