No time to exercise?

A really interesting study just came out on PLOS One that should be of particular interest to those of us who say they just don’t have enough time to exercise.  The study took a bunch of sedentary guys and divided them into three groups: regular exercise,...

Got insomnia? Go camping!

I just read a brief little piece at CBSNews about a study that demonstrated the benefits of camping as an intervention to improve sleep.  The article offers several possible reasons why going camping may help insomniacs sleep better, but ultimately the main reason is...

Exercise helps insomnia

My patients hear me say it all the time: if you improve your sleep hygiene and exercise more your insomnia will get better.  But I always warn folks that, like most things worth waiting for, the improvements don’t occur “overnight.”  A recent study...