I’ll admit it: I haven’t been the best blogger. Things have just been too busy with my patients and consulting clients. But I do routinely refer folks to my blog to remind them of content that we’ve discussed in session. I figured it might be a good idea to simply list the top few blog posts that I tend to refer to most often. Here they are:

Sleep hygiene



Active listening exercise

State of the Union meetings

Benefits of exercise, nutrition, nature, relationships, recreation, relaxation, spirituality, and service to others