by Michael Heitt | May 12, 2025 | Uncategorized
A recent study published in the American Journal of Psychiatry indicates a notable shift in how Americans are managing their mental health. After years of increasing reliance on psychiatric medications, the trend appears to be swinging back toward psychotherapy....
by Michael Heitt | Jun 25, 2024 | Uncategorized
A recent study published in JAMA Network Open, which examined reports of unprofessional behavior among over 35,000 physicians, found that while the vast majority of doctors (90.9%) never received any reports, there were notable differences across specialties. Surgeons...
by Michael Heitt | Feb 16, 2024 | Uncategorized
Here is even more compelling evidence for the psychological benefits of exercise in managing depression. Exercise including walking/running, yoga, and strength training can serve as a powerful tool to improve your mental well-being and promote long-term recovery. The...
by Michael Heitt | Jan 16, 2024 | Uncategorized
Yet another study was recently published touting the benefits of increased physical activity (not just rigorous exercise!) with regard to preventing depression. Here is a powerful quote from the article: “Independent of older adult’s physical and mental...
by Michael Heitt | Sep 1, 2022 | Uncategorized
It has long been thought that serotonin regulation is the key to unlocking depression. We’ve all heard about how depression is a “chemical imbalance” in the brain. Heck, I’ve explained this to my patients, and psychiatrists are still being...
by Michael Heitt | Aug 23, 2022 | benefits of therapy, communication, exercise, health, insomnia, Psychotherapy, relationships, self care, sleep, stress, Uncategorized
I’ll admit it: I haven’t been the best blogger. Things have just been too busy with my patients and consulting clients. But I do routinely refer folks to my blog to remind them of content that we’ve discussed in session. I figured it might be a good...
