by Michael Heitt | Sep 1, 2022 | Uncategorized
It has long been thought that serotonin regulation is the key to unlocking depression. We’ve all heard about how depression is a “chemical imbalance” in the brain. Heck, I’ve explained this to my patients, and psychiatrists are still being...
by Michael Heitt | Aug 23, 2022 | benefits of therapy, communication, exercise, health, insomnia, Psychotherapy, relationships, self care, sleep, stress, Uncategorized
I’ll admit it: I haven’t been the best blogger. Things have just been too busy with my patients and consulting clients. But I do routinely refer folks to my blog to remind them of content that we’ve discussed in session. I figured it might be a good...
by Michael Heitt | Jul 8, 2022 | Uncategorized
When you think of “time-out,” you probably either think about sporting events or envision a pouting kid sitting in the corner. Let’s think about that kid and the purpose for him being on a time-out. Chances are he did something he wasn’t...
by Michael Heitt | Jun 23, 2022 | Uncategorized
I remember when I was a kid and my dentist would repeatedly try to convince me to floss my teeth. I thought it was odd that he was trying to convince me to do things that would yield less business for him. After all, if I didn’t floss, I’d be more at risk...
by Michael Heitt | Jan 17, 2022 | Uncategorized
Wow… It’s been quite a while since I posted anything to this blog. Let’s just say things have been busy especially since the pandemic. For my first post, literally in years, I thought I’d offer something light. A buddy of mine forwarded me a...
by Michael Heitt | Sep 27, 2019 | Uncategorized
Regardless of your political leanings, I think most people will agree that discussions about politics have become increasingly more difficult over the past few years. In my practice, I have heard countless stories of friendships that have ended or family members stop...
