More talk; less meds

A recent study published in the American Journal of Psychiatry indicates a notable shift in how Americans are managing their mental health. After years of increasing reliance on psychiatric medications, the trend appears to be swinging back toward psychotherapy....

Medical Specialty among Disruptive Physicians

A recent study published in JAMA Network Open, which examined reports of unprofessional behavior among over 35,000 physicians, found that while the vast majority of doctors (90.9%) never received any reports, there were notable differences across specialties. Surgeons...

Beat Depression with Exercise

Here is even more compelling evidence for the psychological benefits of exercise in managing depression. Exercise including walking/running, yoga, and strength training can serve as a powerful tool to improve your mental well-being and promote long-term recovery. The...

Physical activity decreases depression

Yet another study was recently published touting the benefits of increased physical activity (not just rigorous exercise!) with regard to preventing depression. Here is a powerful quote from the article: “Independent of older adult’s physical and mental...