TIME OUT! (…and time-in)

When you think of “time-out,” you probably either think about sporting events or envision a pouting kid sitting in the corner. Let’s think about that kid and the purpose for him being on a time-out. Chances are he did something he wasn’t...

Free DIY Couples Therapy

I remember when I was a kid and my dentist would repeatedly try to convince me to floss my teeth.  I thought it was odd that he was trying to convince me to do things that would yield less business for him.  After all, if I didn’t floss, I’d be more at risk...

What should you talk about in therapy?

Wow… It’s been quite a while since I posted anything to this blog. Let’s just say things have been busy especially since the pandemic. For my first post, literally in years, I thought I’d offer something light. A buddy of mine forwarded me a...

Politics and Health

Regardless of your political leanings, I think most people will agree that discussions about politics have become increasingly more difficult over the past few years. In my practice, I have heard countless stories of friendships that have ended or family members stop...