How to Fall Asleep

There are several topics that seem to come up with patient after patient and I find myself making the same suggestions over and over again. One of these topics is sleep hygiene. Simply stated, sleep hygiene is a way to describe your behaviors and habits related to...

The Business Case for Sleep

The Wall Street Journal reported that researchers at Harvard Medical School have found that one-third of American workers are not getting enough sleep, and as a result, companies are losing billions of dollars. Companies such as Procter & Gamble and Goldman Sachs...

Physician Wellness

I just read an survey study about the health and well-being of medical residents that was done by a chief resident at a local Baltimore hospital.  The article describes the well-known difficulties that residents face such as sleep deprivation, social isolation, etc. ...