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Michael Heitt, PsyD

More evidence that exercise helps with mood

by Michael Heitt | Aug 9, 2018 | anxiety, depression, exercise, health

A study was published in Lancet Psychiatry yesterday that added to the evidence that exercise is good for one’s mental health.  In this study, participants rated their mood nearly 1.5 days per month less if they exercised compared to similar people who...

Use of Antidepressants is on the Rise

by Michael Heitt | Aug 16, 2017 | anxiety, depression, medication

The CDC’s National Center for Health Statistics just put out a report about the increasing use of antidepressants.  As a psychologist (as opposed to a psychiatrist), I have mixed feelings about this.  On the one hand, there have been many studies that have...

Recent Posts

  • Debunking the Serotonin Theory of Depression
  • Best of Blog (so far)
  • TIME OUT! (…and time-in)
  • Free DIY Couples Therapy
  • What should you talk about in therapy?
  • Politics and Health
  • Epidemic of Workplace Violence in Healthcare
  • Nice Doctor, Healthy Patients

Where to Begin

Looking for where to begin? If you are interested and ready to learn more about yourself, your relationships and how to feel and function better, please contact me to schedule an initial consultation appointment.

Individual Therapy

Through individual psychotherapy, I can help you improve your relationships with others in your life, stabilize your moods and cope with anxieties and worries.

Couples Therapy

If you and your partner are struggling to communicate with each other, having problems with romance and intimacy or even dealing with an affair, by engaging in couples therapy I can help the two of you refocus yourselves back onto improving your relationship.

Insurance & Fees

For more information about my fees and how you might be able to use your health insurance and/or flexible spending account (FSA), please visit the Insurance and Fees page.

Heitt Clinical & Corporate Consulting, LLC | 8 Reservoir Circle, Suite 105 Pikesville, MD 21208 | (410) 580-9047 | Privacy Policy