I have to admit that though I receive The American Psychologist (the main journal of the APA) monthly, I rarely get through more than one article per issue because the articles are so dense. This month, there was a great article about Lifestyle and Mental Health. What I loved about this article is that there was nothing all that radical in it; it simply listed dozens and dozens of published articles that support the association between improved mental and physical health with exercise, nutrition and diet, time in nature, relationships, recreation, relaxation and stress management, religious or spiritual involvement and service to others.
These “lifestyle” issues are all things that I have been talking about with my patients in therapy for years. This article simply provides a wonderful review of the scientific literature that supports these lifestyle changes. Take a moment and read through the article. Hopefully it’ll inspire you to make a few lifestyle changes of your own.