by Michael Heitt | Jul 21, 2015 | Aging, human behavior, relationships, safe sex
A recently published article in the Annals of Family Medicine, yielded data that busted inaccurate stereotypes and myths about sexuality and aging in women. Nearly six out of ten women over the age of 60 reported being sexually active. The study interviewed more than...
by Michael Heitt | Jul 6, 2015 | human behavior, socialization
Some recent research (summarized nicely in the WSJ) has shown a nice correlation between socializing and life longevity (and quality). It’s no surprise though, as we are social animals. Surely some people are more extroverted than others and some people really...
by Michael Heitt | Jun 30, 2015 | benefits of therapy, medication, Psychotherapy, side effects
I stumbled upon this brief piece in the Huffington Post about when patients should consider doing psychotherapy, trying medication, doing both at the same time or not doing anything at all. I liked this article because it was short and to the point while giving some...
by Michael Heitt | Jun 24, 2015 | benefits of therapy, Psychotherapy, Uncategorized
Over the years of doing psychotherapy with individuals and couples I have often observed a thematic trend from patient to patient. Sometimes I get a bunch of calls about relationship problems or several existing patients will bring up similar issues in the same week...
by Michael Heitt | Mar 13, 2015 | Coaching, Disruptive Professionals, human behavior
As a psychologist, this is no surprise to me, but medical schools and physicians’ residency training programs are concluding that empathy (understanding the patient’s perspective and effectively communicating that understanding to him or her), in fact,...
by Michael Heitt | Nov 25, 2014 | medication, Psychotherapy, suicide
An article was recently published in The Lancet Psychiatry and nicely summarized in Forbes describing the benefits of even short-term psychotherapy on repeated suicide attempts and suicide related deaths. Not surprisingly, the data suggest that talk therapy serves to...
by Michael Heitt | Nov 11, 2014 | medication, Patient safety, Uncategorized
For the past decade some of the “newer” antidepressants have had “black box warnings” that caution about a risk of suicidal thoughts and behaviors in young adults and kids. Though there has been controversy about this, the benefits and risks...
by Michael Heitt | Nov 6, 2014 | Uncategorized
A couple months ago there were a few articles that ran about developing a blood test for Major Depressive Disorder ( see: The Chicago Tribune, CBS News, TIME, Medscape, Huffington Post, Newsweek, New York Magazine and HealthDay). This sounds great: it could...
by Michael Heitt | Sep 10, 2014 | benefits of therapy, exercise, medication, self care
Research has shown that when depressed people exercise 3-5 times per week for 45-60 minutes per session and achieve a heart rate of 50-85% of their max heart rate, the exercise is as effective, if not more effective, than medication. The Atlantic published a nice...
by Michael Heitt | Jul 23, 2014 | Uncategorized
Last week I had the pleasure of co-presenting another “Legal Lunch with Laura” webinar with my colleague, Laura Rubenstein of Offit Kurman law firm. Laura is an employment law attorney and a wonderful speaker. Our webinar was entitled, Analysis of Common...
