by Michael Heitt | May 1, 2016 | depression, exercise, health
A really interesting study just came out on PLOS One that should be of particular interest to those of us who say they just don’t have enough time to exercise. The study took a bunch of sedentary guys and divided them into three groups: regular exercise,...
by Michael Heitt | Feb 10, 2016 | benefits of therapy, medication, Psychotherapy, side effects
The American College of Physicians has released a new clinical guideline on the treatment of depression in the Annals of Internal Medicine. They suggested that psychotherapy is as effective for treating depression as antidepressants, and “given its relative...
by Michael Heitt | Jan 27, 2016 | benefits of therapy, medication, Psychotherapy
The US Preventive Services Task Force (USPSTF) now officially recommends that primary care health clinicians screen all of their patients for depression. Though this is wonderful, this is very, very long overdue. The costs associated with depression and other mental...
by Michael Heitt | Nov 18, 2015 | benefits of therapy, brain, human behavior, Psychotherapy
I teach a great professional development and clinical consultation class at Loyola University Maryland. Yesterday morning my doctoral students and I had a great discussion about what makes psychotherapy work (among some other very stimulating discussions). This...
by Michael Heitt | Jun 30, 2015 | benefits of therapy, medication, Psychotherapy, side effects
I stumbled upon this brief piece in the Huffington Post about when patients should consider doing psychotherapy, trying medication, doing both at the same time or not doing anything at all. I liked this article because it was short and to the point while giving some...