by Michael Heitt | Oct 8, 2015 | benefits of therapy, PTSD, stress, trauma
In the midst of a traumatic life event, our bodies have a knack of taking over; adrenaline pumps around the body and our natural survival instinct kicks in. But in the aftermath of such an event when the body’s defenses have come down again, we can begin to feel...
by Michael Heitt | Jul 6, 2015 | human behavior, socialization
Some recent research (summarized nicely in the WSJ) has shown a nice correlation between socializing and life longevity (and quality). It’s no surprise though, as we are social animals. Surely some people are more extroverted than others and some people really...
by Michael Heitt | Jan 10, 2012 | human behavior, psychology, Psychotherapy, self care, stress
Tomorrow the American Psychological Association (APA) releases the results from their annual “Stress in America” study. As part of the release of their findings, they will be holding a webcast tomorrow (Wed, 1/11/12 at 4:30pm EST) that is open to all. ...
