Here is even more compelling evidence for the psychological benefits of exercise in managing depression. Exercise including walking/running, yoga, and strength training can serve as a powerful tool to improve your mental well-being and promote long-term recovery. The authors compared exercise to psychotherapy and medication, concluding that combining all three is optimal.
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Why Dr. Heitt?
I bring decades of experience working in a variety of settings and with a variety of people to my clinical practice. In addition to doing therapy with couples and individuals, I specialize in helping people like you deal with work-related problems.