by Michael Heitt | Aug 20, 2013 | exercise, sleep
I just read a brief little piece at CBSNews about a study that demonstrated the benefits of camping as an intervention to improve sleep. The article offers several possible reasons why going camping may help insomniacs sleep better, but ultimately the main reason is...
by Michael Heitt | Aug 15, 2013 | exercise, insomnia
My patients hear me say it all the time: if you improve your sleep hygiene and exercise more your insomnia will get better. But I always warn folks that, like most things worth waiting for, the improvements don’t occur “overnight.” A recent study...
