by Michael Heitt | Aug 23, 2022 | benefits of therapy, communication, exercise, health, insomnia, Psychotherapy, relationships, self care, sleep, stress, Uncategorized
I’ll admit it: I haven’t been the best blogger. Things have just been too busy with my patients and consulting clients. But I do routinely refer folks to my blog to remind them of content that we’ve discussed in session. I figured it might be a good...
by Michael Heitt | Aug 9, 2018 | anxiety, depression, exercise, health
A study was published in Lancet Psychiatry yesterday that added to the evidence that exercise is good for one’s mental health. In this study, participants rated their mood nearly 1.5 days per month less if they exercised compared to similar people who...
by Michael Heitt | May 1, 2016 | depression, exercise, health
A really interesting study just came out on PLOS One that should be of particular interest to those of us who say they just don’t have enough time to exercise. The study took a bunch of sedentary guys and divided them into three groups: regular exercise,...
by Michael Heitt | Mar 17, 2016 | health, self care, sleep
There are several topics that seem to come up with patient after patient and I find myself making the same suggestions over and over again. One of these topics is sleep hygiene. Simply stated, sleep hygiene is a way to describe your behaviors and habits related to...
